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The Mind - Body Broadcast

Jul 18, 2019

Welcome back , Mind - Body Broadcasters!

 

Getting past 10% Bodyfat for men, and 15% for women can be one of the most frustrating, and challenging things to do when you’re entering a physique competition, photoshoot, or hell, even to see what level of leanness you really can achieve.

 

How do you go about this? Have...


Jul 9, 2019

The Mind - Body Broadcast is back with:

 

!  Episode 50 Things We’ve Improved Upon In 2019  !

 

We’re constantly striving to be expanding, learning, and bettering ourselves. Getting stuck in our ways without updating our methods - from business, to nutrition, training, supplements and more - is never a good thing.


Jul 3, 2019

The Mind - Body Broadcast

 

! EP 49 Deloading !

 

Welcome back, Mind - Body Broadcasters!

 

On this episode we cover:

 

 

- The difference between over-training and over-reaching. [1:10]

- False Over-reaching. [7:08]

- Overanalyzing one bad training session. [11:30]

- Unexpected Over-reaching. [12:10]

- What to do to...


Jun 26, 2019

 

! EP 48 Contest Prep Limitations & Mistakes !

Welcome back, Mind - Body Broadcasters !

 

On this episode we cover:

- Upping your cardio but decreasing daily activity level (NEAT level). [2:19]

- Overestimating calories burnt per cardio and calories burnt per weight training session. [8:51] 

- Keeping variables during...


Jun 17, 2019

Welcome back, Mind - Body Broadcasters ! 

One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years.

Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so...