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The Mind - Body Broadcast

May 19, 2019

The Mind - Body Broadcast

! Hacks, Tips, and Tricks For Life !


Welcome back, Mind - Body Broadcasters.

 

This week is going to be very informative on all the info we have gathered over the years to make dieting easier.


On this episode we cover:


- Guy's bbq sauce, condiments [1:20]


- The 4000 calorie diet. [5:02]


-...


May 8, 2019

Here we're back again with another one of Q&A's!

 

Lots of great ones on here as per usual:

- How would you implement BFR "Blood flow restriction" training into the program? [02:08]

- Could negative visualization be a useful tool? [08:00]

- Any experience with clients using accutane, and what to watch for in blood work?...


Apr 17, 2019

Welcome back, Mind - Body Broadcasters

On this episode we cover:

- Not looking for balance, letting it find you! [1:28]

- Balance in your training lifestyle vs life as a whole. [2:32]

- Balance vs being happy. [5:36]

- Different types of balance and temporary off balance. [6:19]

- A good coach should notice if you start...


Apr 2, 2019

Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

- Subgroups of coaches. ex.Online coaching [2:00]

 

 

- What type of person might potentially want a "in person trainer". [3:58]

 

 

- You get what you pay for! Factors to consider in cost. [5:20]

 

 

- Qualifications. [10:48]

 

 

- Qualities of a...


Mar 18, 2019

 

Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

ïPicking quality foods and not getting trapped by marketing. [0:52]

 

 

ïWhat would be worth spending money on for organic vegetables? [3:30]

 

 

ïWhat would be worth spending money on for organic meat? [4:30]

 

 

Free range vs free run?...